Many people struggle to find ways to eat healthily and keep their blood pressure under control. Luckily, there are plenty of alternative snacks that can help. High blood pressure can lead to various health problems and is often caused by unhealthy eating habits. So the next time you are hungry, try out these snacks that can help regulate your blood pressure levels.
Eat Fresh Fruits
Only 1 in 10 adults eat enough fruit each day, but that’s something you can easily change. Fruits are packed with antioxidants and nutrients needed to maintain a healthy diet. It is recommended that adults eat at least two cups of fruit per day. To reach this goal, here are some fruits that can start adding to your diet:
1. Bananas
Bananas are high in potassium, making them the perfect snack to help lower blood pressure. The more potassium you consume, the more sodium you will pass through your urine. Potassium is also great for hypertension because it helps ease tension in your blood vessel walls lowering your blood pressure. Bananas are also high in magnesium and fiber, which can aid your body in absorbing nutrients faster. So the next time you are looking for a guilt-free snack, grab a banana!
2. Apples
Like bananas, apples are high in potassium, making them an excellent choice for people with high blood pressure. Apples also contain a fiber known as pectin, which has been shown to reduce bad cholesterol (LDL) and inflammation, both of which are associated with high blood pressure.
3. Strawberries
By eating just a few strawberries, you can satisfy your sweet tooth and lower your blood pressure. Strawberries are high in vitamin C, which helps the body absorb calcium. Strawberries also contain antioxidants, which help to improve blood flow.
4. Peaches
Peaches are another great fruit that can help lower your blood pressure. They contain potassium, magnesium, and vitamin C, making for a fantastic snack option. Peaches also help regulate your blood pressure due to their high fiber content and low sodium levels, leading to lower blood pressure.
Try Snacking on Veggies
When searching for snacks, the last thing you probably think of is vegetables. But if you have high blood pressure, vegetables are a great healthy snack option. If vegetables aren’t something you typically enjoy, try eating them with a low-fat dip or seasoning them with herbs to make them more appetizing.
1. Broccoli
Eating raw broccoli can help lower your blood pressure due to its high levels of vitamin C. Broccoli is also a good source of calcium, magnesium, and potassium, which help maintain proper blood pressure levels. Some people find eating broccoli difficult, but using low sodium or low-fat salad dressing can make them easier to eat.
2. Celery
Snacking on celery stalks can help regulate your blood pressure due to its high fiber content. Celery is also low in sodium, making it a healthy snack option. When you need a snack, try eating celery sticks with peanut butter. Peanut butter is high in protein and healthy fats, which can also help reduce blood pressure levels.
Add Nuts to Your Diet
If you are looking for a healthy snack high in protein, nuts are a great option. Not only do they help to regulate blood pressure, but they are also known to reduce harmful cholesterol levels and protect the heart. Here are some nuts that can help fight high blood pressure:
1. Walnuts
Walnuts are known for lowering your risk of heart disease. This is because they are high in omega fatty acids, which help to improve blood flow and reduce inflammation. Walnuts also contain antioxidants that can help to reduce inflammation throughout the body.
2. Almonds
Snacking on a handful of almonds can help lower blood pressure due to their magnesium and potassium content. Eating one ounce of almonds per day will provide enough magnesium, potassium, and fiber to help keep your blood pressure levels in check.
3. Cashews
Cashews are high in magnesium, which can help to regulate blood pressure. They also contain potassium and zinc, which may further increase your heart health. So when looking for a healthy snack, try snacking on a handful of cashews.
Control High Blood Pressure at Summit Medical Clinic
Summit Medical Clinic provides patients with the primary care needed to maintain a healthy lifestyle. Our team of healthcare experts offers a variety of services that can help improve your overall health. Schedule an appointment today and be on your way to living a healthy, happier life.
